Anti Anxiety Medication - What You Need to Know
Anti anxiety medication is a powerful way of dealing with anxiety. Anxiety drugs are also known as tranquilizers as they work by slowing down the central nervous system. Their relaxing and calming effects have made them popular with many people. Along with anxiety, they are also prescribed as sleeping pills and muscle relaxants.
There are many options out there, but the most common class is called Benzodiazepines. This class includes:
This medication acts fast, bringing relief in under an hour. Because they work fast, Benzodiazepines are very effective when taken during an anxiety or panic attack. However, before you jump over to the doctors and ask for a script, you need to hear about the side effects.
When you take Benzodiazepines, brain activity reduces. While this can have a positive effect on your anxiety, it can have a negative effect on your constitution as a whole. The more medication you take at one time, the more pronounced these side effects become.
Common Side Effects
Some people experience negative side effects even after low doses of anti anxiety medication. They feel sleepy, foggy and uncoordinated which can cause problems with work, school, and activities such as driving. Some people even experience an anti anxiety medication hangover the next day.
Is there another, healthier option?
Fortunately, medication is not the only way to cure your anxiety. There are a number of natural techniques for dealing with anxiety.
To begin with, start thinking of the good things in your life, exercise more and make a goal list. There are many things you can do to minimize anxiety effect on your life. Try to laugh more often. Go watch a funny movie. Hire a clown. Jump up and down. Spend time with your family. Do something different. Help out at the local homeless shelter.